The chokeberry – also known as the aronia berry – is small, almost black, and anything but sweet. This is precisely why it is valued by people who pay close attention to their diet: Aronia is among the fruits with the highest content of polyphenols and anthocyanins, the natural pigments that give the berry its dark color.
How much aronia juice per day?
The standard amount is 50 to 100 ml per day – or one small glass. More is not necessary. If you are not yet familiar with the tart taste, start with 30–50 ml and increase the amount slowly.
What does aronia juice taste like?
Tart, dry, slightly astringent – similar to a bold red wine or strong black tea. This is due to the berry's tannins. If you prefer it milder, mix the juice with water, apple juice, or add it to muesli, yogurt, or a smoothie.
When is the best time to drink it?
The time of day does not play a major role. Many people drink their glass in the morning with breakfast because it is the easiest way to make it a habit. Regularity is what matters, not the timing.
What should you look for when buying?
- Direct juice instead of concentrate: With direct juice, the fruit is pressed and bottled – without dehydration and re-dilution.
- No added sugar: Sugar masks the natural flavor and is simply unnecessary.
- Glass bottle: Glass is taste-neutral and protects the juice.
Shelf life after opening
Keep refrigerated after opening and consume within a few days. At 50–100 ml per day, a 750 ml bottle will last about one to two weeks – the 200 ml bottle is ideal for trying it out.